Cancer patients embrace yoga classes

Rockingham breast cancer patients and survivors are finding support and empowerment in monthly yoga lessons.

Cancer survivor and yoga instructor Nicole Hunt had to accommodate a loss of flexibility and strength in her upper body after undergoing a bilateral mastectomy and breast reconstruction a few years ago.

She modified her practice and decided to share her experience and the benefits of regular yoga with others.

“I started a class to support women who have had or are currently dealing with breast cancer and to help them recognise the healing benefits of focused relaxation,” Ms Hunt said.

“Some survivors can feel nervous in new environments or be uncomfortable in front of strangers, so this group designed avoid any of that.

“We are all working at different levels and make sure nobody feels intimidated by fancy yoga moves.”

Survivor and participant Anni Richardson said she thoroughly enjoyed the classes.

“It’s a great way to find gentle exercise in a fun environment and no previous experience is necessary,” she said.

“Once I finished chemotherapy, I decided it was time to do something and this class has been perfect.

“We also talk about our experiences with each other, network and get together after class to enjoy new friendships.”

Yoga for Breast Cancer classes are held on the last Friday of every month at Soul Coast Yoga on Kent Street. For more information, contact Ms Hunt at nicole.h@clanwa.com.au.