Go bush to beat stress

In an effort to build stronger, more engaged relationships and improve mental health, a Rockingham woman is urging people to unplug from social media this Mental Health Week.

With a background in counselling and youth leadership, Ningi Ventures owner and tour guide Caroline Marshall said she became concerned about teenagers and members of Generation-Y's constant dependence on social media and people who preferred "likes" and "pokes" more than hugs, eye contact and active effective communication.

"It's not giving them enough emotional content - we need them to build their mental health for the future," Mrs Marshall said.

According to the WA Mental Health Commission, one in five Australians will experience a mental health illness in their life and one person loses their life to suicide every day in this State.

Upset by the statistics and sick of seeing people spending time together but ignoring each other in preference of social media inspired Mrs Marshall to lead bushwalks, away from phone reception, to ease stress levels.

"You don't need to do anything, just turn up in good walking shoes and we will take care of the rest," she said.

"It allows you a chance to think or reignite with a friend.

"In the bush there are no facades and nothing to hide behind - the need to ask for help becomes a symbol for the journey of life.

"In the city we don't stop and ask for help because we think the burden is too heavy and we try to cope on our own."

Mrs Marshall said embracing the scenery and challenges of trekking in the Stirling Range or Cape to Cape helped her clients to realise they could overcome personal challenges, be it fitness, domestic violence, infertility or work-related issues.

"It allows them to reflect on their personal journey and accept what they've been through," Mrs Marshall said. She said clients who required further support could be referred onto Lifeline, Relationships Australia and other agencies.

For more Mental Health Week coverage see page 14.