Interim coach Tom Sermanni has lashed the Matildas' display of "un-Australian" defending in a thumping 4-0 defeat to Japan that proved a massive "wake-up call" ahead of next year's home Asian Cup.

Friday's SheBelieves Cup opener in Houston, against Asia's top team, was meant to be an ideal litmus test just over a year out from the tournament, with Sermanni fielding a full-strength team bar the injured Sam Kerr.

Instead, the Matildas' heaviest ever defeat to Japan should ring alarm bells for Football Australia, who are still to appoint a permanent head coach.

Horror defensive mix-ups allowed Mina Tanaka to score in the fifth and 32nd minutes and leave Australia shellshocked.

Tanaka turned provider for Maika Hamano in the 52nd minute, before Moeka Minami headed home in the 75th to seal a dominant victory for the world No.7.

"It was a pretty huge wake-up call, I think," Sermanni said.

"It was one of those games where we were outplayed basically from the start straight through to the finish of the game in every department.

"We were outplayed football wise, we were outplayed physically, we were outplayed I think mentally, outplayed on our decision-making.

"So there wasn't a lot of positive things to take away from today's performance.

"I suppose the positive thing is now it gives us a check to say 'well OK, come this time next year when we're just about getting into the Asian Cup, what do we need to do to beat teams like Japan?'"

Australia registered one shot - with Charli Grant hitting the bar in the 87th minute - to Japan's 18, including eight on target.

The Matildas struggled to get Manchester City gun Mary Fowler involved or to keep a foot on the ball.

But most concerning was a lack of connection and poor errors from an experienced defence - Steph Catley, Clare Hunt, Alanna Kennedy, Ellie Carpenter plus goalkeeper Mackenzie Arnold.

Carpenter described the game as a "bad performance" while Sermanni pointed out the gulf in class.

"We just didn't get close to Japan, they were just outstanding," Sermanni said.

"Sometimes you have to sit back and say, 'you know what, we were just played off the field today', and that's what we were.

"They were quicker to every ball, they kept possession fantastically, when we tried to press, they broke out the press, when we sat back, they managed to play through us.

"Sometimes you have one of those games, and I'd like to be able to sit here and give you X, Y and Zs why it happened, but in reality they were just very, very good today and we were a bit off.

"Probably the most disappointing thing was, even despite that, I just felt some of the goals that we gave up were very poor, and that's kind of un-Australian.

"We want to be a team that's hard to beat, and to be honest today we really gave up some soft goals."

One positive was striker Holly McNamara who earned her first cap since the 2022 Asian Cup, having overcome two knee reconstructions in three years.

Australia play Olympic champions the United States in Glendale on Monday (AEDT) before meeting Colombia in San Diego on Thursday.

"What is important is that we move on," Sermanni said.

"Sometimes you have a bad game, sometimes you have a disastrous game, but you need to pick your heads up and pack up your gear, go home and then get back for the next game and that's kind of what we need to do.

"We just need to regroup, build up the confidence again in the players and then get out against the US and try and turn the result around."